https://www.threespherestherapy.com/home daily 1.0 2026-01-14 https://images.squarespace-cdn.com/content/v1/628bde84a789c10e979ce4ec/1653345923388-01CNBR3CFQ8MIRVE8PKW/unsplash-image-uNXmhzcQjxg.jpg Home My name is Jessica and I have a Master's degree in Mental Health Counseling with a Bachelor’s in Psychology. I have been working as a mental health therapist for 10 years. In this time, I have assisted people from diverse backgrounds with a wide range of concerns including depression, anxiety, anger management, addictive behaviors/OCD, relationship/family problems, emotional disturbances, grief, abuse, trauma, and chronic illness among many others. I am also certified in hypnotherapy, practice and encourage mindfulness for self-observation, and incorporate the body into treatment as our body holds the patterns of our stress and traumas. I am versatile and able to adapt with ease to meet your counseling needs within the boundaries of our relationship. I am currently only offering Telehealth (online) services. This allows me the flexibility to assist people outside of my immediate area as long as they are within the state of Washington. All interactions are completed through HIPPA compliant software that includes a client portal, which you will receive an invite to should you wish to begin working together. https://images.squarespace-cdn.com/content/v1/628bde84a789c10e979ce4ec/1654971338093-SJ9YE1NKS9VZSQVSZ6B7/unsplash-image-FyN1SrqrTzQ.jpg Home I believe everything in life is about relationship. With yourself, your body, your spirit, your society, other people, everything. Impacting these relationships, we have childhood conditioning or "programming" which consists of old defense mechanisms, thought patterns, emotional patterns, behavioral response patterns, and nervous system patterns. Through exploring, identifying, and disrupting these different patterns, we can begin to access free will, make new choices, and create better relationships with the internal and external worlds. We can find harmony within the three spheres of our experience: the mental, the emotional and the physical body. It is only when mind emotion and action are in alignment that we are truly integrated. https://images.squarespace-cdn.com/content/v1/628bde84a789c10e979ce4ec/59e73901-c44b-4e9f-a074-9dee87f19343/IMG_0974.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference.